Well, maybe not an apple a day year round but this time of year when apples are fresh picked I can eat at least one apple a day without a problem. And just yesterday I discovered a new apple that I LOVE! In fact right now I am eating my second one for the day and will be going to the store to get more tomorrow.
It's called SweeTango. What a great name! My son's reaction after his first bite was "That's incredible!" I describe it as juicy, crispy and a combination of sweet and tanginess.
How are apples good for diabetes?
Natural chemicals in apples work together with the fiber to help slow the digestion and absorption of the sugars so you get a slower rise in blood sugar. These nutrients also help to lower cholesterol. You can read more about how that works at World's Healthiest Foods You can also read more about a study where women who ate dried apples had a 23% drop in cholesterol!
For an apple dessert try my favorite apple crisp recipe in one of my archived newsletters!
Une dette de gratitude est en ordre concernant les transmettre cela. Je pensais que les fruits sans équivoque goûté exceptionnelle et j'ai pensé que le sucre a été désagréable pour le diabète. Ce fut un poste absolument engager.
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This is good news. I will put apples back on the diet. I have been calculating calories that I eat and compare to calories that I burn (with the help of LBM and Calories Burned Calculators at http://howtogainweight123.com/calculators ). This has allowed me some success in losing weight and controlling blood sugar levels.
Posted by: Mick E | October 23, 2011 at 06:37 AM
Good stuff. Thank you so so much for sharing your knowledge with world through the Apple a Day for Blood Sugar Delay? Wonderful blog and post you got here
Posted by: 37.5 phentermine | October 09, 2011 at 10:47 PM
Thanks for sharing this. I thought apples just tasted good and thoght the sugar was bad for diabetes. Lots to learn on this subject.
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