Dairy Prevents Diabetes?

My quick thoughts and observations on this recent story about fatty acids in dairy products possibly preventing diabetes are that . . .
1. Many women are not drinking milk - some because they just don't like it and some they have switched to diet soda to save calories and carbs.
2. People are choosing low fat or fat free cheese and yogurt instead of the less processed version because they have been led to believe they are healthier.
The most useful point of this study may be that eating more of a whole foods diet and fewer processed foods may be the key to preventing diabetes. Let's keep working toward that!

Read the story about dairy and diabetes prevention here.

Comments

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[Stacy Evandale]

Superlike this! You nailed it when you said eating more of a whole foods and less junk food is key.

~Stacy

[Testosterone Treatment]

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[Vitamins]

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[Steve]

My understanding was that milk was a no no.