Dairy and dark chocolate is today's lunch! Most people would probably consider this a weird and disgusting combination but I have discovered one of my favorite snacks is honey flavored Greek yogurt with dark or semi-sweet chocolate chips. It's not low fat but I can have 1/2 cup yogurt with 2 Tbsp chocolate chips mixed in for around 300 calories. Very tasty and I get the health benefits of the good bacteria, fatty acids and calcium . . . plus the blood pressure lowering benefit of dark chocolate!
January 05, 2011
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Karen Marschel
Registered and Licensed Dietitian, Certified Diabetes Educator, Medtronic Certified Insulin Pump Trainer, Certified LEAP Therapist
I love your post. This sounds like a perfect recipe.http://www.youtube.com/watch?v=eyr_KC2dbao Perfect balance and calorie conscious diet. I've not tasted this but due to the added benefits and dark chocolate i'm gonna try this.
Posted by: Health | January 19, 2011 at 05:08 AM