Quick post here to share a video that may help inspire you to keep exercising as we head into the colder months of the holiday season. Like many of you, I struggle every so often to keep my motivation for exercise going, even though I know how important it is to prevent diabetes.
I talk to clients every day who are taking or have taken a pill for weight loss but I have not seen one yet that isn't a temporary fix. AND they all have potential side effects.
Exercise and healthy eating are still our best medicine for weight control and diabetes prevention. Not as easy as taking a pill but worth the effort!
Yes it is...and just a good diet is never enough for the body to keep fit.
Posted by: EMR | December 06, 2009 at 11:32 AM