"Fruit is bad for diabetes because it's too high in sugar right?"
WRONG.
This is one of the most common misconceptions I hear from those new to diabetes. Yes - fruit has natural sugar but when trying to manage carbohydrate intake for blood sugar or weight control - it's all about the portions. Fruit in general is low calorie and a great source of disease fighting nutrients and fiber. We still have to portion control but most of are actually not eating enough fruit.
Weight loss tip: Replace a starch or dessert with fresh fruit and save calories. For example, instead of having a 300 calorie (regular size) candy bar, eat a cup of berries for under 100 calories!
My local grocer's ad this week has blackberries on sale so I think I'll give them a try. Good fresh fruit is often hard to come by in Minnesota until summer! Like most berries, blackberries are loaded with nutrients, including vitamin C, potassium, folate, fiber, and an antioxidant called ellagic acid. This disease fighting nutrient actually increases during jam making.
Need some eating ideas for fresh berries?
For a quick treat try some fresh berries with vanilla yogurt as a topping or dip. Or try this Berry Patch Pie that I just found in my new Taste of Home Healthy Cooking issue. If you want to preserve your berries for winter enjoyment make your own homemade jam.
Questions about fruit and diabetes? Leave me your comments or questions.
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