Several studies have shown that eating a Mediterranean type of diet can help us prevent diabetes. I wanted to share some great sites with you that explain some of the questions about the Mediterranean Diet and give you some easy recipes to get you started.
What are Mediterranean Diet foods and why should I eat them?
Get your answers to these questions at this website about Mediterranean foods and way of eating.
May is Mediterranean Month - download this calendar for ideas on how to eat more of these healthy Mediterranean Diet foods! I love most of the foods mentioned in their ideas and this calendar makes it fun trying to eat healthier. Get your family involved by letting them choose the ideas that they would like to try!
If you like pizza try this tasty Mediterranean Pizza. It's super easy to make and a favorite of mine.
Or try this Mediterranean Baby Spinach Salad. Happy Mediterranean eating!
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